MOVE WITH EASE

Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.

Health, Compounding, Restorative, Yoga, OptimisationZoe Zephyr15 January 2024movement, #movementismedicine, mindset, mindfulness, demure

THE DISCOMFORT OF INSTABILITY

The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.

PERFECT LEADS TO IMPERFECTION

How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.

THE INTEGRITY OF SELF-CARE

Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.

CLOSING DOORS & NEW OPPORTUNITIES

Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.

THE NON-NEGOTIABLES

Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.

Health, Coaching, Compounding, Lifestyle, OptimisationZoe Zephyr9 October 2023parenthood, motherhood, mentalload, wellness, mentalhealthComment

SOMATIC HAMMOCKS

Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.

Aerial, onlineZoe Zephyr25 September 2023aerialyoga, aerialmovement, #aerialdance, #aerialarts, somaticmovement, traumainformed, joy, love, fitness, #restore

CHANGE YOUR EVERYTHING

SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY

Coaching, Compounding, Health, Lifestyle, OptimisationZoe Zephyr11 September 2023Movement Halo75hard, 75joy, challenge, healthylife, mindset

75JOY MY JOURNEY

My experience on the 75JOY journey

Coaching, Compounding, Health, Lifestyle, OptimisationZoe Zephyr14 August 2023Movement Halo75hard, 75joy, challenge, healthylife, mindset

#75JOY

How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.

PARENTHOOD & THE MENTAL LOAD

Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?

THE EVOLUTION OF YIN

Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.

Restorative, Health, Yoga, onlineZoe Zephyr3 July 2023yoga, yinyoga, chinesemedicine, onlineyoga, virtualstudio, ZoeZephyrMarr

SPIRITUAL GLIMMERS

Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.

Coaching, Compounding, Flow, Lifestyle, OptimisationZoe Zephyr19 June 2023lifestyle, glimmer, love, hope, education, ZoeZephyrMarr

MOVEMENT FOR PARENTS

With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.

WE WANT MORE

Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.

SLOW ON THE DAILY

Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.

Lifestyle, Restorative, Flow, OptimisationZoe Zephyr15 May 2023yoga, flow, slowflow, flowzone, habits, atomichabits, ZoeZephyrMarr

GLIMMER YOUR LIFE

What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.

Coaching, Lifestyle, CompoundingZoe Zephyr1 May 2023lifestyle, glimmer, hope, love, positivity, ZoeZephyrMarr

THE NEW HOME WORKOUT

In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.

THE IMPORTANCE OF SLEEP

Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.

CREATING LIFESTYLE BALANCE

Every day we are pulled in different directions ~ How can we create a joyful life, without feeling overwhelmed? Learn about the lifestyle hacks we employ to reduce the churn & create daily satisfaction.