Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.

Lifestyle, Optimisation, PreNatal, PostNatal, Compounding, HealthZoe Zephyr23 October 2023fitness, lifestyle, movement, mentalhealth, wellness, parenting, health

SOMATIC HAMMOCKS

Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.

Aerial, onlineZoe Zephyr25 September 2023aerialyoga, aerialmovement, #aerialdance, #aerialarts, somaticmovement, traumainformed, joy, love, fitness, #restore

MOVEMENT FOR PARENTS

With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.

Lifestyle, Optimisation, PreNatal, PostNatal, Compounding, HealthZoe Zephyr5 June 2023fitness, lifestyle, movement, mentalhealth, wellness, parenting, health, ZoeZephyrMarr

THE NEW HOME WORKOUT

In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.