Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.
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