How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
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Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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