My experience on the 75JOY journey: the 75JOY program was my personal experiment in choosing small daily joy over big dramatic transformations. Spoiler alert: the big transformation happened anyway.
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How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
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Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
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How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
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