Systems Over Hustle: A Smarter Path to Change. Instead of constant exertion, let’s focused on designing systems ~ structured, repeatable processes that deliver consistent results with minimal effort.
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Introduce yourself to Lifestyle Optimisation. What is it? How can you leverage it to have the life you desire? What is the first step?
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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