The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
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Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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