Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
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Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.
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Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.
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Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.
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What lifestyle hacks can we use right now? Aerial sessions can support the parasympathetic nervous system. Learn more about the immersive experience and why our bodies need rest more than ever.
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