My experience on the 75JOY journey: the 75JOY program was my personal experiment in choosing small daily joy over big dramatic transformations. Spoiler alert: the big transformation happened anyway.
Read More
Systems Over Hustle: A Smarter Path to Change. Instead of constant exertion, let’s focused on designing systems ~ structured, repeatable processes that deliver consistent results with minimal effort.
Read More
Why is hydration included in the 75JOY program? Hydration is a key component of health at every stage of life. Understanding hydration helps us to remember this simple habit and to ensure optimal well-being.
Read More
How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
Read More
Gratitude is a practice that expands, both in heart and in mind. We can cultivate a longer, happier life through a few small adjustments in our perception of the everyday.
Read More
Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
Read More
Introduce yourself to Lifestyle Optimisation. What is it? How can you leverage it to have the life you desire? What is the first step?
Read More
Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
Read More
Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
Read More
Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
Read More
Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
Read More
SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
Read More
How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
Read More
Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
Read More
Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.
Read More
With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
Read More
Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.
Read More
What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.
Read More