HALO LIFESTYLE NUTRITION HAMMOCKS SHOP

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TRAINING LIFESTYLE SURVEY CONTACT

MOVEMENT TRAINING LIFESTYLE SURVEY CONTACT HALO LIFESTYLE NUTRITION HAMMOCKS SHOP

MOVEMENT HALO ~ LIFESTYLE SURVEY

Name *

First Name

Last Name

Email *

Have you heard of LIFESTYLE OPTIMISATION? *

YES

NO

What do you think LIFE OPTIMISATION might consist of?

Personally what are the issues that "keep you awake at night"? *

When you review your life how satisfied are you? *

How organised do you feel most days? *

What are some of the strategies you currently use to optimise your time and life satisfaction? *

Planning via a Physical or Online Calendar

Using Habit Tracking apps

Having a Consistent Daily Routine

Meal Preparation

Meditation and Movement each week

Technology Detox or Limitations on Devices

Prioritising of Rest and Self Care

Planning Holidays away from Regular Schedule

Lifestyle tips from Podcasts and other Platforms

All of the above

No strategies currently

What are 3 things you wish you could do more of weekly/monthly/annually? *

Creative Pursuits

Family Time

Fitness+Movement

Meditation

Better Nutruition

Intimacy+Romance

Sleep/Rest

Socialising+Networking

Travel

Work

Have you tried previously to add these to your lifestyle? Do you have any insights on why they weren’t retained? *

Lastly, do you believe having a supportive community is important for achieving your goals and creating accountability? *

YES

NO

Thank you for contributing to the Movement Halo revolution! Stay in touch for more updates or head to our BLOG to learn more about LIFESTYLE OPTIMISATION and how you can benefit.

Thank you for contributing!

Where are we hanging?!
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So many beautiful hammocks have been sent to their new homes. We are hanging upside-down indoors on rainy days, but taking our silks to the parklands & playgrounds on balmy autumn afternoons 🍁
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Our retail hammocks have

A failed ANZAC biscuit recipe ends well 🌺
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Follow along on the blog for more food musings and new ideas for eating well
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#anzac #anzacbiscuit #anzacbiscuits #anzacday #anzacs #anzacspirit #australian #

Elevate your movement with our aerial hammocks in multiple tricot silk colours
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🤎 Our aerial hammocks are designed to provide the ultimate comfort and support for your body, while also being durable and safe.
The adjustable straps (daisy chains) ma

Joy, pleasure, happiness, and contentment ~ appreciating the beauty of the world around us
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Tune inwards to physical sensations such as heart warmth, expansive feelings in the chest, a sense of lightness or out-of-body energy, and a gentle smile or

🕯 Cleansing or smudging your home space is a common practice in many cultures around the world. We love the smell of palo santo; plus the benefits are many ~ and can range from physical to emotional
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Using palo santo, sage or charcoal incense can h

Renewal 🌈
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Renewal refers to the process of restoring, revitalising or regenerating something that has been depleted
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For personal well-being, the idea of renewal may involve activities that promote physical, emotional and mental health, to help u

In Flow 💫
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The flow state is the experience of being so absorbed by an engaging, enjoyable task that your attention is competely held without distraction
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The ego falls away. Time flies. Every action, movement, and thought follows inevitably from

➕ Hot Cross Buns ➕
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We made hot cross buns this Easter while reminiscing about the symbolism of this practice
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The obvious cross being the cross of crucifixion, the body of Christ the bread. The breaking of the bread to share food ~ symbolising com

$Sale ends today 🫶🏽 . Aerial Hammocks on sale until midnight, add code: BDAY_33 for extra discount on reduced items! . { link in bio } . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aerial #aerialdance #aerialhammock #aerialhoop #aerialists #aeriallove #aerialnation #aeri$

In our last week of bricks-and-mortar we wanted to shout out to our kind clients, our warm-hearted community, our team and our business affiliates
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In 8 years of business there’s been a lot of love, but we have also had some bumps. Every 6-12

Autumn Vibes right now 🍂
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Leave those April Fools posts behind; instead head outside and soak up the crisp air & soft sunshine. Go for a walk or do some gentle stretching, drink tea and eat warming foods. Don’t forget your socks & sli

Aerial Hammock SALE continues until Easter 🤍
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Grab an extra $30 OFF already discounted silks. We are moving our stock out of the studio, our loss is your gain!
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Lots of colours still available, but how crisp is this gorgeous white aerial silk 🤍🤍

Even though we are closing the studio doors you can still join us online ~ for both Aerial & Floor sessions
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♾️ Head to the website for free membership to our floor class bundle
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➕ When you purchase an aerial hammock you automatically receive a

Hammock Sale ✔️
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We have a beautiful range of colours available online ~ some vastly different from the hues of the studio. Add the code BDAY_33 for an extra discount on already reduced silks
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LINKS IN BIO
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Only a few more PreNatal sessions left on our studios. Join Ruth & Pru from 5.45pm for deep connection & endless pregnancy education
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🌱 Timetable Online ~ LINK IN BIO
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📷 @allison_marie_croft
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#babyboy #babygirl #

The Final Three Weeks!
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Over the past 7+ years the spaces on Gilbert Street have been a-buzz for many years with classes, workshops, therapists, trainings and more… with the passing of the seasons and as the Autumn shifts our energies ~ the t

Long Weekend 💕
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We have a few spots available in our Saturday classes, however we are closed Sunday & Monday for the long weekend
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Please ensure to utilise your passes over the next few weeks as we wind down our sessions
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To all the movers, e

Sale on Aerial Hammock Silks 🤍
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Sale continues with extra discount on our already reduced Aerial Hammock packs!
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INCLUDED IN AERIAL HAMMOCKS:
✔️ 4mt Aerial Silk
✔️ 2 x choke loops
✔️ 2 x daisy chains
✔️ 2 x caribiners
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➕ PLUS free online access t

© MovementHalo 2020

E: hello@movementhalo.com.au

IMAGES: Allison Marie Croft

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Movement Halo

53 Gilbert St,

Adelaide,

Australia

0424 377 734 hello@movementhalo.com.au

Hours