THE 75JOY PROGRAM AUDIO WORKBOOK

Joy is an inside job and an experience we can choose.

A program that challenges participants to:

  • Be disciplined.

  • Optimise their time.

  • Prioritise self-care.

  • Embody Joy as a natural daily experience.

The 75JOY program is as challenging as you need it to be, it’s flexible and open-ended so you can tailor it to your needs (for example if you’re already doing some of the components you can add to your current schedule), The main components are:

  • Walking - 30 mins

  • Meditation - 10 mins

  • Movement - 10 mins

  • Mindfulness - 10 mins

  • Gratitude - 5 mins

  • Hydration - Daily

  • Sleep - Consistently

Zoe Zephyr