THIS BOOK IS FOR YOU IF…

  • You’re balancing a demanding work or family life, and self-care feels like an afterthought.

  • You’re done with burnout cycles and crave habits that support your energy, not drain it.

  • You desire structure without rigidity — systems that work even on your busiest days.

  • You want to feel connected to your body, not disconnected by endless to-do lists.

  • You’ve tried intense programs before but need something sustainable and joyful.

  • You’re ready to optimise your life with simple habits that create lasting change.

Ready to unlock your own brand of joy and flow each and every day?

What JOY sparks in your life and the ricochet effect;

GET READY TO LEARN:

  • How to establish a sustainable daily walking routine for mental clarity and physical well-being.

  • Techniques for maintaining a consistent 10-minute meditation practice.

  • The role of somatic movement in releasing stress and enhancing body awareness.

  • How to integrate joyful, non-structured movement into your daily life.

  • Mindful practices to reduce screen time and improve focus.

  • The importance of hydration and optimal methods to stay hydrated.

  • How gratitude practices can shift your mindset toward abundance.

  • The benefits of consistent, restorative sleep and ways to achieve it.

  • How small, stacked habits can drive long-term change.

  • Methods for integrating mindfulness into meals and daily interactions.

The 75JOY Program Workbook will become your roadmap to unlocking the secrets and foundations for a rested nervous system.

WHY IS A RESTED NERVOUS SYSTEM SO IMPORTANT?

A rested nervous system is critical for physical recovery, emotional regulation, and long-term health.

The nervous system has two primary branches: the sympathetic nervous system (SNS), which drives the body’s “fight or flight” response, and the parasympathetic nervous system (PNS), responsible for the “rest and digest” response.

For optimal well-being, the Parasympathetic Nervous System must be activated regularly to balance the body’s stress responses.

The 75JOY Program supports you to re-set your Parasympathetic Nervous System daily with SMALL and CONSISTENT habits that are manageable for every lifestyle.

Are you ready to feel good, and become more productive in a way that’s fun and sustainable?

ABOUT DR ZOE ZEPHYR MARR

Founder of Movement Halo

Hi! I’m Zoe,

On this website many of you might know me as a movement teacher and studio owner, but this is only a small part of my story. If you’re new here, welcome!

In a previous time I completed my PhD in the arts, working as a Curator, Gallery Director, and Installation Artist. One of my projects was a government funded Artist-Run-Initiate, this sustained many artists and their work over a 6 year period. Later I became an Australian pioneer in Aerial movement, adding to my training in Yoga, Pilates, Gyrokinesis® and Dance modalities. These foundations created the movement classes and studios I founded over the past 11 years.

For many years I have been a director of businesses and NFP organisations.

I operated these on my own energetic fuel ~ lighting the path with my life force and internalised passion.

Unfortunately this approach is very unsustainable; during 2019 I audited my life and started making decisions that streamlined everything from parenting to domestic tasks, business management to finance. It wasn’t perfect but it was a deliberate start to my optimisation journey. Assessing my life and choosing to make changes was a very freeing and empowering decision. When I began I couldn’t possibly know where it would lead me!

I’m here to offer you a path to freedom, and what that looks like is different for everyone. Let’s go on an adventure together.