Aerial Movement

Aerial Movement combines acrobatic arts, fitness, pilates and yoga. More than just “Aerial Yoga”, we offer a suspension movement system with therapeutic value ~ use of the Aerial hammocks to support the body can ease pressure, create space in the joints, decrease spinal compression and create joy in body and mind. 

WHAT TO WEAR: T-shirt with short sleeves or long sleeved – NO SINGLETS or ZIPPERS - Leggings or long soft pants (preferably opaque). A pair of clean socks.

LEVEL ONE - Aerial Movement Level One is our Beginners level class. This fundamentals class is suitable for all Aerial newbies and all students who want to brush up on hammock etiquette, cues, wraps, grips and traps. Suitable for All Levels.

LEVEL TWO - Aerial Movement Level Two is our Intermediate level class. This class is available to students who have completed five (5) Aerial L1 sessions. Aerial L2 is a challenging class with repetitive drills and a few challenging options thrown in. Suitable for Intermediate Aerial students.

AERIAL CONDITIONING - Aerial Movement Conditioning is our cardio & strength class set to fun beats! Includes strengthening workout, inversions and optional flips + tricks. Suitable forAll Levels.

AERIAL EXPRESS - The perfect drop-in to hang-out session. Aerial Express is the daytime class for decompression and rejuvenation. Includes modifications for each students’ ability. Suitable for All Levels.

AERIAL RESTORE - This deep releasing class is a fusion of traditional restorative postures and supported Aerial Movement. Expect some facial massage techniques, mindfulness practice & slow movement. Leave feeling centred and light. Recommended for many pathologies and injury rehabilitation. Suitable for All Ages & All Levels. 

AERIAL YIN - Similar to floor-based Yin, this class includes a sequence of Yin supported postures targeted to release fascia; via long holds and specific tissue activation. Classes are designed around the seasons and the meridians, reflecting the Chinese medicine system of Yin practice. Suitable for All Ages & All Levels. 

GROUP BOOKINGS - Aerial Group Sessions Are Perfect For Team Building, Hen's Groups, Special Events & Birthdays. We specialise in made-to-measure corporate and group bookings. Our qualified instructors tailor Aerial sessions to each group ~ from fun flying family bookings to team building professional sessions.

Please be aware that NO JEWELLERY is allowed in the hammock and NO ZIPPERS and NO HAIR-CLIPS or anything that could possibly snare the hammock fabric (you may choose to wear sticky plasters over jewellery or piercings). Please avoid skin foundation make-up. NO BODY TAN & please check all nails are well manicured.

Listed below are some of the contraindications that one needs to be mindful of - if you have any of these pathologies or if you are unsure we recommend that you consult your medical professional before attending class.

CONTRAINDICATIONS INCLUDE: Pregnancy, Glaucoma, Recent Surgery, Heart disease, Very high or very low blood pressure, Disc herniation, Severe vertigo, Severe sea-sickness or travel sickness, Osteoporosis/Osteoarthritis/severe arthritis, Recent head injury, Fainting, Carpal Tunnel Syndrome, Sinusitis, Hiatal hernia, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours).

AGE RESTRICTIONS: Our Aerial Movement classes are for 16 years and over (If you are under 16 years old please contact the studio and look out for our tweens & teens workshops).

 Please ensure you have read and understood all of our terms and conditions.