Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.
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Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.
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In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.
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