The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
Read MoreHow can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
Read MoreAerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.
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