Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
Read More
How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
Read More
Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
Read More
Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
Read More
Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
Read More
SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
Read More
My experience on the 75JOY journey
Read More
How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
Read More
Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
Read More
Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.
Read More
With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
Read More
Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.
Read More
Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.
Read More
Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.
Read More