The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
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Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
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SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
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My experience on the 75JOY journey
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How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
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Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
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Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.
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Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.
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What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.
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Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.
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Every day we are pulled in different directions ~ How can we create a joyful life, without feeling overwhelmed? Learn about the lifestyle hacks we employ to reduce the churn & create daily satisfaction.
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What lifestyle hacks can we use right now? Aerial sessions can support the parasympathetic nervous system. Learn more about the immersive experience and why our bodies need rest more than ever.
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